Best methods to clean shoe insoles

Discover the Best methods to clean shoe insoles and eliminate unpleasant odors.

Best methods to clean shoe insoles: Shoe insoles play a vital role in providing comfort and support to our feet. Over time, they can accumulate dirt, sweat, and unpleasant odors. Regularly cleaning your shoe insoles not only helps maintain hygiene but also prolongs their lifespan. In this guide, we will walk you through different methods to effectively clean your insoles and keep them fresh.

Follow our step-by-step guide for effective insole maintenance.

how to clean insole of shoes

1. Why Clean Shoe Insoles?

Dirty insoles can harbor bacteria and fungi, leading to foot odor and potential foot infections. Cleaning your shoe insoles regularly prevents these issues, keeps your shoes smelling fresh, and ensures a comfortable experience while wearing them.

2. Preparing for Cleaning

Before diving into the cleaning process, it’s essential to prepare your shoes and insoles properly. Follow these steps:

  • Remove the insoles from your shoes.
  • Brush off any loose dirt or debris.
  • Check the manufacturer’s instructions for specific cleaning recommendations.

3. Methods to Clean Insoles

Method 1: Handwashing

Handwashing is suitable for most insoles and helps maintain their shape. Here’s how to do it:

  1. Fill a basin or sink with warm water and add a small amount of mild detergent.
  2. Submerge the insoles in the soapy water.
  3. Gently scrub the insoles with a soft brush or cloth to remove stains and dirt.
  4. Rinse the insoles thoroughly under running water.
  5. Squeeze out excess water and pat them dry with a clean towel.
  6. Allow the insoles to air dry completely before placing them back in your shoes.

Method 2: Machine Washing

Machine washing can be used for insoles made of certain materials. Follow these steps:

  1. Check the manufacturer’s instructions to ensure your insoles are machine washable.
  2. Place the insoles in a mesh laundry bag to protect them during the wash.
  3. Use a gentle cycle and cold water setting.
  4. Add a small amount of mild detergent.
  5. Once the wash cycle is complete, remove the insoles from the laundry bag.
  6. Allow them to air dry completely before reinserting them into your shoes.

Method 3: Spot Cleaning

Spot cleaning is ideal for minor stains or localized dirt on your insoles. Here’s what you need to do:

  1. Mix a small amount of mild detergent with water to create a cleaning solution.
  2. Dampen a cloth or sponge with the cleaning solution.
  3. Gently blot the stained areas or scrub lightly if necessary.
  4. Rinse the cloth or sponge and repeat until the stain is gone.
  5. Rinse the insoles under running water to remove any soapy residue.
  6. Pat them dry with a clean towel and let them air dry completely.

5. Drying and Freshening Insoles

After cleaning your insoles, it’s important to ensure they are thoroughly dry and fresh. Follow these steps:

  • Place the insoles in a well-ventilated area away from direct sunlight.
  • Let them air dry naturally, as heat can damage the materials.
  • Sprinkle some baking soda or use odor-absorbing inserts to eliminate any remaining odors.

6. Preventive Measures

To keep your insoles clean and fresh for longer, consider implementing these preventive measures:

  • Regularly remove and air out your insoles to prevent moisture buildup.
  • Use moisture-wicking socks to reduce sweat and odor.
  • Avoid wearing shoes without socks for extended periods.
  • Consider using insole liners or replacements for added convenience and hygiene.


Cleaning your shoe insoles should be an integral part of your shoe maintenance routine. By following the methods and tips outlined in this guide, you can ensure clean, fresh-smelling insoles that provide maximum comfort and support. Take care of your insoles, and your shoes will thank you!

Remember to regularly clean your insoles and maintain proper shoe hygiene to enjoy long-lasting comfort and odor-free footwear.