How to Clean Insole of Shoes?

Best methods to clean shoe insoles

How to clean insole of shoes: When it comes to maintaining our shoes, we often focus on cleaning the exteriors and neglect the importance of cleaning the insoles. However, keeping the insoles of your shoes clean is crucial not only for hygiene but also for extending the lifespan of your footwear. In this comprehensive guide, we will walk you through the step-by-step process of effectively cleaning the insoles of your shoes, ensuring freshness, comfort, and longevity.

Gathering the Necessary Supplies

Before we dive into the cleaning process, let’s gather the supplies you’ll need to get your shoes’ insoles looking and feeling their best. Here’s what you’ll need:

  1. Mild Detergent: Opt for a gentle detergent to avoid damaging the insoles.
  2. Soft Bristle Brush: A soft-bristle brush will help remove dirt and stains without causing any harm.
  3. Clean Cloth: Keep a clean, absorbent cloth handy for wiping away excess moisture.
  4. Warm Water: Warm water will aid in loosening dirt and grime.
  5. White Vinegar: This natural cleaning agent is excellent for eliminating odors.
  6. Baking Soda: Baking soda works wonders in absorbing unpleasant odors.
  7. Newspaper or Towel: These will help with the drying process.

Now that we have all our supplies ready, let’s move on to the cleaning process.

Step-by-Step Guide to Cleaning Insoles

how to clean insole of shoes

Step 1: Remove the Insoles

Start by removing the insoles from your shoes. Most insoles can be easily taken out, but if you encounter any difficulty, refer to the shoe manufacturer’s instructions.

Step 2: Shake off Loose Dirt

Take the insoles outside or over a trash can and gently shake them to remove any loose dirt or debris. This initial step helps eliminate surface-level grime, making the subsequent cleaning more effective.

Step 3: Hand Wash with Mild Detergent

Fill a basin or sink with warm water and add a small amount of mild detergent. Immerse the insoles in the soapy water and use your hands to agitate them gently. Pay extra attention to stained or soiled areas.

Step 4: Brush Away Stubborn Stains

For stubborn stains or hardened dirt, use a soft bristle brush to gently scrub the affected areas. Avoid using excessive force as it may damage the insoles.

Step 5: Rinse Thoroughly

Once you have thoroughly cleaned the insoles, rinse them under warm running water to remove any traces of detergent. Ensure all soap residue is washed away, as it can cause discomfort or skin irritation when you wear the shoes again.

Step 6: Remove Odors with Vinegar

Mix equal parts of water and white vinegar in a container. Place the insoles in the solution and let them soak for about 15-20 minutes. Vinegar helps neutralize unpleasant odors and leaves your insoles smelling fresh.

Step 7: Deodorize with Baking Soda

After the vinegar soak, sprinkle a generous amount of baking soda directly onto the insoles. Baking soda acts as a natural deodorizer and absorbs any remaining odors. Let the baking soda sit for a few hours or overnight.

Step 8: Dry the Insoles

Once the baking soda has done its job, remove the insoles from the mixture and rinse them under water to remove the excess baking soda. Pat them dry with a clean cloth to remove as much moisture as possible.

Step 9: Air Dry Completely

Place the insoles on a clean towel or newspaper and allow them to air dry completely. Avoid exposing them to direct sunlight or using artificial heat sources, as these can damage the materials.

Step 10: Reinsert and Enjoy

After the insoles are completely dry, reinsert them into your shoes. Now you can slip into your freshly cleaned and revitalized footwear, ready to take on the day with comfort and confidence.


Cleaning the insoles of your shoes is a vital step in maintaining their overall condition and ensuring your feet stay fresh and odor-free. By following the step-by-step guide outlined in this article, you can effectively clean your shoe insoles and prolong the lifespan of your favorite footwear. Remember, regular cleaning and maintenance will not only enhance the comfort of your shoes but also contribute to a more hygienic and enjoyable wearing experience.

So, don’t forget to show some love to your shoe insoles and give them the care they deserve. With these cleaning techniques, you’ll be able to leave behind unpleasant odors and enjoy the comfort of clean, fresh-smelling shoes every time you slip them on.

Start implementing these tips today and experience the difference between well-maintained insoles in your favorite footwear!